Frutis And Vegetables To Prevent Breast Cancer
Fruits and vegetables to prevent breast cancer > There are several kinds of fruits and vegetables that we believed could prevent breast cancer. These fruits and vegetables can easily be found in the market or supermarket. It would be better if you eat fruits and vegetables when conditions are still fresh.
Broccoli is one of the most popular types of vegetables known as a vegetable that can prevent breast cancer. In fact, studies have also shown that broccoli can prevent tumor growth and spread him down so as not to be cancer. In addition to broccoli, other vegetables that are believed to prevent breast cancer, among others, cauliflower, cabbage, and kale. Strongly recommended to consume at least one type of vegetables each day.
An apple a day may keep breast cancer away. Eating apples is healthy. But when eating apples, should not have to peel the skin. If the skin is peeled and discarded, then a source of fiber, antioxidants, and other content that is needed to prevent cancer could also be lost. Laboratory studies showed that the skin of apples can prevent the spread of cancer cells.
- Pomegranate (pome)
A cell culture study mentions that the pomegranate is rich in compounds that can prevent the development of cancer particularly cancer associated with estrogen. In the form of juice or eaten directly, pomegranates can be taken to prevent the emergence of breast cancer. In addition, fruit cancer can also prevent heart disease and prostate cancer.
- Brightly colored fruit Yellow or Orange
Carrots, cantaloupe fruit, and sweet potato meruakan foods rich in vitamin A, known as carotenoids. And carotenoids itself is one of a collection of red pigment yellow or dark red, found in many vegetable fats and animal fats. Fruits and vegetables that have the color orange, red, yellow, dark green and even believed to prevent breast cancer.
Strawberries, blueberries, blackberries, and raspberries, other than it feels good, these fruits also have anti-cancer nutrients. Berries, especially blueberries, are also rich in vitamins, minerals, and antioxidants that can prevent breast cancer.